How Much Is One Portion Of Fruit?

We all know we must consume 3 portions of fruits everyday. But do you know how much exactly constitutes one portion? Here is a guide to help you achieve your daily requirement.

Fruit 3

How much is one portion of fruit?

On an average a portion of fruit means about 80 gms.

Small Fruits

2-3 small sized fruits make one portion. 2 kiwis, 3 apricots, 6 lychees, 14 big cherries or 7 strawberries make one portion.

Medium Fruits

1 big piece makes one portion. An apple, a banana, pear, orange, guava etc.

Large Fruits

For fruits like papaya, pineapple, water melon one portion would equal a large slice of about 80 gms.

You may also like to read Are Natural or Organic really Chemical free and Healthier? , Make these Sweet Juices with ZERO SugarBest Time to Eat Fruits and Are You Consuming Fruits At The Wrong Time?



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