We all know we must consume 3 portions of fruits everyday. But do you know how much exactly constitutes one portion? Here is a guide to help you achieve your daily requirement.
How much is one portion of fruit?
On an average a portion of fruit means about 80 gms.
2-3 small sized fruits make one portion. 2 kiwis, 3 apricots, 6 lychees, 14 big cherries or 7 strawberries make one portion.
1 big piece makes one portion. An apple, a banana, pear, orange, guava etc.
For fruits like papaya, pineapple, water melon one portion would equal a large slice of about 80 gms.