The making of PICKY eater – with excerpts from PediaSure panel discussion with renowned paediatricians & Lara Dutta

As a mother, I am constantly anxious about my kid’s nutrition. Is she having a balanced diet? Am I feeding … More

Finally I Learnt To Make Paper Thin Dosa – Restaurant Style With Homemade Batter

My family loves dosas, who doesn’t for that matter. We just love them a lot more, to the extent that … More

Beetroot is one really difficult vegetable to serve. Try this, you will thank me!

Beetroot is one really difficult vegetable to serve. I am yet to find someone who is excited about having beetroot … More

5 easy ways to ditch PROCESSED food and start preparing at home

As I am inching closer to 40, Oh I so dread that, gosh! But ya that’s a truth you or … More

What’s The Easiest Way To Strengthen Your Family Diet?

You can do many many things to strengthen your family’s diets. From growing palak in your kitchen garden like Twinkle … More

Smile, Communicate & Get Creative for a Happier YOU #StartANewLife

A few days into my sabbatical, I noticed that the joy of staying at home had started diminishing. As a … More

Are You Consuming Fruits At The Wrong Time?

  While I firmly believe that you NEED NOT do calibrated eating at all times, this is more for you … More

How Much Is One Portion Of Fruit?

We all know we must consume 3 portions of fruits everyday. But do you know how much exactly constitutes one … More